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Woman Loses 74Lbs with Cardio and Diet Tweaks

A 28-year-old woman lost 74lbs through cardio and diet changes according to her Reddit post. She shares her journey for others to inspire.

Article by Madeleine Smith

A photo of a 5'2" woman showing a weight cut from 244 pounds to 170 pounds. A respectable loss of 74 pounds.
F/28/5'2 244>170=74lbs lost since 07/14 (my first 5k as an adult happened this past weekend)
Originally posted on /r/progresspics

A 28-year-old woman named gvd5280 on Reddit shared her weight loss journey on the platform. By doing cardio 4-6 times a week and tweaking her diet, she was able to lose 74lbs in total. Her post was upvoted 241 times and inspired many people to follow her path.

According to the post, the woman did not do any physical activity for a long time until she started working out. Thankfully, she was able to lose the weight "pleasantly well" after she started. She also made a few tweaks to her diet to achieve her fitness goals.

This post serves as an inspiration for people who want to lose weight but do not know where to start. Both cardio and a healthy diet are necessary for weight loss, and these two things can go hand in hand.

Losing weight is not easy, but it is possible. A lot of people give up when they don't see immediate results, but consistency is key when it comes to fitness. It's also important to keep in mind that everyone's journey is different, so it's best to try things out for ourselves and see what works.

In conclusion, the success story of gvd5280 on Reddit shows that hard work pays off when it comes to weight loss. Cardio and dietary changes are a great starting point for anyone beginning their fitness journey. It can be hard, but it is definitely achievable with dedication and consistency.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.