16 Year Old Loses 50Lbs in 3 Months, Adopts Lchf Diet and Hiit

The Reddit Post

Reddit user, Viktigt, posted a three-month progress report, documenting his impressive weight loss journey, which saw him go from 259lbs to 209lbs, at the age of just 16.

The Diet

Viktigt revealed that he adopted a low carb, high-fat (LCHF) diet, cutting out all sugars and junk food. He stated that he tried to stay away from carbs, but still made sure to consume some daily.

The Exercise

In addition to his diet, Viktigt also incorporated high-intensity interval training (HIIT) into his exercise routine. He followed a four-day split workout program and did HIIT twice a week.

Results and Advice

Viktigt's progress pictures show a remarkable transformation, with noticeable improvements in his overall appearance, along with his skin. He encouraged others to try a LCHF diet and HIIT, recommending that people cut all sugars and junk food out of their diet. He also reminded people to stay patient and committed to achieve results.

Final Thoughts

Viktigt's journey highlights the effectiveness of adopting a LCHF diet and incorporating HIIT into an exercise regimen. His transformation is a testament that anyone can achieve their weight loss goals with dedication and consistency. Try incorporating some of his strategies into your lifestyle to improve your health and wellness.