F/21/5'8 Weight Loss Journey: 195 to 175 in a Month and a Half

Introduction

A 21-year-old woman shared her recent weight loss journey on Reddit. She posted a 'before' photo compared to a recent one and mentioned she lost 20 pounds in a month and a half.

Motivation and Inspiration

Finding motivation to get back to the gym after a month of slacking can be hard, but seeing her own progress in the 'before' photo inspired her to keep going. She mentioned feeling 'pretty damn sexy most days' which keeps her dedicated to her journey even more.

Clean Eating Habits

Her eating habits were terrible before she started her weight loss journey. Beginning her day with three to four cups of coffee, no lunch, soda drinks, and hardly any water. She now snacks on little healthy things all day, and eating clean has helped her shed the pounds.

Gym Routine

She mentioned going back to the gym to burn those calories. Her gym routine hasn't been shared but matching it with clean eating habits has helped her achieve her body goals.

Conclusion

Seeing other people's success stories and journeys on social media sites such as Reddit can help motivate people to embark on their health and fitness adventures. Eating healthy, regular exercise, and consistency are crucial in achieving a healthy lifestyle.