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F/24/5'6 [230>200] (3 Months) Inspiring Weight Loss Journey

Read the inspiring weight loss journey of a Reddit user, from 230lbs to 200lbs in 3 months. Find out how she did it and her motivational tips.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 230 pounds to 200 pounds. A respectable loss of 30 pounds.
F/24/5'6 [230>200] (3 months) I still have a long way to go, but I am finally starting to feel confident for the first time in years!
Originally posted on /r/progresspics

Introduction

Purple_nurple2909, a 24-year-old Reddit user, has shared her inspiring weight loss journey, from 230lbs to 200lbs in just 3 months. This post has garnered 252 upvotes and several motivational comments.

Motivation

Purple_nurple2909 started her weight loss journey by setting realistic goals for herself. Her first goal was to get under 200lbs, and she achieved it. Seeing progress in small steps motivated her to continue.

Diet and Exercise

She started by going to the gym 4-5 times a week to do cardio for an hour and light weight training. She further improved her diet by drinking only water, avoiding sweets, junk and fast food, and eating until she felt full.

Benefits

Her weight loss journey did not only result in weight loss but also increased confidence and happiness. Fitness has become a crucial part of her life, making her feel better and healthier.

Conclusion

Purple_nurple2909's journey shows that it's possible to achieve weight loss goals with discipline, dedication, and patience. While her routine might not work for everyone, it's essential to find what works for you, set realistic and achievable goals, and see every small step as a victory. Remember that the best motivation comes from within.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.