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45Lbs Weight Loss Journey in 5 Months for 5'11'' Female: Focusing on Progress

Read about the weight loss journey of a 5'11'' female who was able to lose 45lbs in 5 months. Discover how she was able to achieve visible results and her tips for staying motivated.

Article by Madeleine Smith

A photo of a 5'11" woman showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.
A photo of a 5'11" woman showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.
A photo of a 5'11" woman showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.
A photo of a 5'11" woman showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.
A photo of a 5'11" woman showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.
A photo of a 5'11" woman showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.
F/28/5'11'' [265>220=45lbs](5 months progress) I've got a long way to go, but I'm finally seeing a difference!
Originally posted on /r/progresspics

Introduction

Losing weight is never easy, but for one female Reddit user who goes by the username [deleted], she was able to drop 45lbs in just 5 months. Her success story is an inspiration to many who are struggling with weight loss goals.

Focus on Progress

What makes [deleted]'s journey stand out is that she focused on progress rather than perfection. Initially weighing in at 265lbs, it was easy for her to become discouraged - however, by focusing on small victories along the way, such as losing a few pounds a week, she felt more motivated and kept going. In 5 months, she reached her goal of 220lbs, and while she acknowledges there's still a long way to go, she's thrilled with her progress.

Healthy Habits

To achieve her weight loss goals, [deleted] focused on making healthy lifestyle changes. She incorporated daily exercise, cut out unhealthy snacks, and began tracking her calorie intake. She also discovered meal prepping, making healthy meals in advance so she always had something to grab instead of turning to fast food.

Support and Accountability

Having a support system also played a significant role in [deleted]'s journey. Sharing updates on Reddit and receiving encouragement from others in the community helped her stay accountable to her weight loss goals. It was vital to her that she had others to celebrate minor victories with or share discouragements with. Having others who were witnessing her journey also helped give her the strength to keep going.

Conclusion

The weight loss journey is daunting but is achievable when one focuses on progress not perfection, develops healthy habits, has a support system, and holds themselves accountable. [deleted]'s story is proof that small changes can add up to big success. One should be proud of each step along the way and not discouraged by a slip-up. Each day is a chance to try again and improve. Her progress is an inspiration to us all.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.