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93 Lbs Weight Loss Journey in 11 Months Using Keto: a Reddit User's Story

A Reddit user shares his 93 lbs weight loss journey in 11 months using Keto. Learn about his diet and exercise routine that helped him achieve his goal.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 280 pounds to 187 pounds. A net loss of 93 pounds.
M/33/5'11" [280lbs > 187 lbs = 93lbs] (11 months) Been following a Keto approach
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult journey for many. However, one Reddit user shares an inspiring story of how he managed to lose 93 lbs in just 11 months using a Keto approach. In this article, we'll take a closer look at his weight loss journey and learn about his unique diet and exercise routine.

Following a Keto approach

The Reddit user followed a Keto approach and made sure to eat 20 grams of carbs or less every day. He never counted calories but made sure to eat under 1800 calories per day. He played squash for four to five times a week for two hours, which helped him burn around 800-1000 calories per hour.

Typical meals

The Reddit user's typical meal would include a protein shake with peanut butter, ice, and spring greens for breakfast. He would have coffee with cream and a Quest bar for mid-morning. For lunch, he preferred to skip it, and for dinner, he would have pork chops or tuna with steamed broccoli smothered in butter and adobo spices.

Quality of life changes

The Reddit user shared that he felt more social, met new people, and felt more confident. His relationship was also better with his partner. His job became relatively more manageable as he had less weight to carry around, and people seemed more open to communicating with him.

Conclusion

The Reddit user's journey is inspiring and shows just how much dedication and consistency it takes to achieve weight loss goals. While it is essential to find a diet and exercise routine that works best for you, the Reddit user's story shows that Keto, coupled with regular exercise, can be an effective way to shed the pounds. If you're starting on your weight loss journey, this story could be the inspiration you need to try things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.