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My Year Long Weight Loss Journey Losing 40 Lbs with Podcasts and Fitness Apps

Read about a successful weight loss journey from a Reddit user who lost 40 lbs over the course of a year, with the help of podcasts and fitness apps.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight reduction from 215 pounds to 175 pounds. A respectable loss of 40 pounds.
A progress pic of a 5'11" man showing a weight reduction from 215 pounds to 175 pounds. A respectable loss of 40 pounds.
M/27/5'11'' [215>175 = 40lbs](1 year) Shoutout to podcasts and fitness apps
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenge, but it's always inspiring to hear about people who have succeeded on their weight loss journeys. One Reddit user recently shared their story of losing 40 lbs over the course of a year, and they credit their success to a combination of podcasts and fitness apps. Let's dive into their story and see what we can learn from their experience.

The Starting Point

The Reddit user, a 27-year-old male who is 5'11'', started their weight loss journey at 215 lbs. They were unhappy with their weight and knew they needed to make a change. They started by cutting out junk food and soda from their diet, and began walking for 30 minutes every day.

Discovering Podcasts and Fitness Apps

As time went on, the Reddit user discovered two tools that helped them stay motivated and on track with their weight loss goals: podcasts and fitness apps. They found that listening to health and fitness podcasts helped them stay motivated and provided helpful tips and advice. They also started using a fitness app to track their calorie intake and workouts.

The Results

Over the course of a year, the Reddit user lost 40 lbs and now weighs 175 lbs. They credit their success to a combination of diet changes, regular exercise, and the help of podcasts and fitness apps. They also emphasize the importance of setting realistic goals and staying consistent.

Conclusion

This weight loss journey is a great example of how small changes can add up to big results over time. If you're looking to lose weight, consider cutting out junk food, starting small with regular exercise, and finding tools that can help keep you motivated and on track. Whether it's podcasts, fitness apps, or something else entirely, find what works for you and stick with it. You could be sharing your own weight loss success story before you know it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.