How Rugby and Mfp Helped a Reddit User Lose 72Lbs over Three Years

Introduction

Losing weight can be a challenging journey but having a supportive community and tracking tools can make all the difference. One Reddit user, notarealpersonyet, recently shared their weight loss journey and how rugby and MyFitnessPal (MFP) helped them shed 72 pounds over three years.

Rugby as a Weight Loss Tool

Notarealpersonyet mentioned that their rugby position as a hooker helped them to tone their abs and triceps. Rugby is a physically demanding sport that requires a combination of short, intense bursts of energy and long periods of endurance. It is a great way to burn calories and build strength. Incorporating sports into your weight loss plan is a fun way to stay active.

Tracking Calories using MFP

MFP is a popular calorie tracking tool that helps users stay accountable for what they eat. Notarealpersonyet mentioned using it on and off for three years to track their progress. Tracking calories can help provide a better understanding of what one is consuming and helps make informed choices about food intake.

Community Support

Notarealpersonyet was also supported by a community of Redditors who offered words of encouragement and shared similar weight loss experiences. Having a supportive network can make all the difference in achieving weight loss goals. Whether online or in-person, a supportive community can provide the motivation and accountability people need to stay on track.

Inspiration to Try for Yourself

Notarealpersonyet's weight loss journey is inspiring and a reminder that weight loss is a journey that requires patience, dedication, and support. By incorporating sports and tracking their calories, they were able to achieve their goals. With the right tools and support, anyone can achieve their weight loss goals. So take inspiration from notarealpersonyet's journey and start your own today.