From Athlete to Overweight: How One Man Lost 60Lbs and Kept Going

From Hockey to the Oilfields

Reddit user snaytay began gaining weight after his hockey career ended and he started working long hours in the oilfields. However, after hitting his highest weight of 280lbs, he decided to make a change and get back into shape.

Diet and Exercise Routine

Snaytay's weight loss journey began with getting back into hockey and eating fresh foods while working in the oilfields. He then started going to the gym regularly and following a diet that focused on cutting out sugary drinks and eating plenty of fruits and vegetables. His exercise routine includes pyramid sets and drop sets for weight lifting, followed by a 20-minute cool down run or separate cardio sessions 2-3 times a week.

The Mental Struggle

Snaytay emphasizes that weight loss is not just about physical changes, but also about mental strength. He advises those looking to lose weight to set small goals, start slow, and be patient with themselves. He also urges people not to compare themselves to others and to focus on their own progress.

Loose Skin Concerns

One concern that came up in the comments on Snaytay's post was the issue of loose skin after losing a significant amount of weight. Snaytay stated that he did not do anything specific to prevent loose skin, but that it did not significantly affect him. He also reassured others not to worry too much about it, as the skin will adapt over time.

Final Thoughts

Snaytay's weight loss journey serves as an inspiration for those who want to make a lifestyle change and improve their health. His advice to start slow, set goals, and focus on oneself is applicable to anyone looking to lose weight. With a combination of a healthy diet, regular exercise, and mental fortitude, anyone can achieve their weight loss goals and maintain a healthier life.