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30 Year Old Woman Loses 94 Lbs in 3 Years with Low Carb and Calorie Counting

Read about veroden's weight loss journey from 291 lbs to 197 lbs, with a focus on low carb, low dairy, calorie counting with MyFitnessPal, DDP yoga, and walking. Learn how PCOS influenced this weight loss journey and how loose skin is being addressed.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a fat loss from 291 pounds to 197 pounds. A total loss of 94 pounds.
F/30/5'8" [291 > 197 = 94 lbs lost] (3 years total, around 60 this past year). Goal is about 165 but I couldn't believe the difference in this picture so I decided to post it. Oh and it's my birthday.
Originally posted on /r/progresspics

Introduction

Veroden, a 30-year-old woman, lost 94 lbs over the course of three years, with a notable difference in the past year. She followed a low carb, low dairy diet and calorie counting using MyFitnessPal. She also did DDP yoga three to four times a week and walked regularly. This article delves into her weight loss journey through her Reddit post and how she addressed some of the challenges that came along the way.

PCOS and weight loss

Veroden was diagnosed with polycystic ovarian syndrome (PCOS) in her early twenties, but did not take her doctor's advice to lose weight seriously. After trying different fad diets, pills and failing to achieve desired results, she decided to adopt a low carb and low dairy diet, and started counting calories with MyFitnessPal. This diet helps regulate insulin due to its low glycemic index, which is an essential factor for those with PCOS to manage their symptoms, such as insulin resistance and weight gain.

Exercise regime

Apart from her diet, Veroden also incorporated exercise into her routine. She initially started walking regularly and then added DDP yoga three to four times a week. Though Veroden mentions that DDP yoga has helped her stay active, she believes weight training will help with the loose skin. She plans to include weight training in her exercise regime in the future.

Addressing loose skin

Veroden talks about the loose skin that she already has and how she plans to address it. She is researching ways to tackle this issue and is open to trying different approaches. She received suggestions from Reddit users and plans to explore them. She has also read about the keto diet and plans to try it in the future.

Conclusion

Veroden's weight loss journey demonstrates how adopting a healthy lifestyle can lead to remarkable results. Her diet, exercise, and commitment to self-improvement resulted in a 94 lbs weight loss, which she shared in her Reddit post. Her journey also shows that it's essential to adopt a sustainable approach to weight loss, not just rely on fad diets. Veroden encourages others to try different approaches and find what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.