From 115Lbs to 145Lbs in 12 Months: a Weight Gain Journey

Introduction

For many people, gaining weight can be just as difficult as losing it. One Reddit user, [username deleted], faced this challenge but was successful in increasing their weight from 115lbs to 145lbs over the course of 12 months. Their post on the r/progresspics subreddit received 25 upvotes and sparked a conversation on whether they should bulk or cut from their current weight.

The Journey

In their post, [username deleted] shared that they had always been skinny and struggled to gain weight despite various attempts. They eventually decided to take a serious approach and focused on weightlifting and eating more calories. According to their post, they ate around 3,000-4,000 calories per day and made sure to consume foods high in protein.

The Dilemma

Now at 145lbs, [username deleted] is faced with the question of whether to bulk or cut. Bulking involves continuing to eat a surplus of calories to gain more muscle mass, while cutting involves decreasing calories to shed fat and achieve a leaner physique. Some Redditors suggested that [username deleted] continue to bulk while others recommended cutting to reduce body fat percentage.

Takeaways

While [username deleted]'s weight gain journey is impressive, it is important to note that everyone's body is different and what works for one person may not work for another. Gaining weight and building muscle takes time and consistent effort in terms of both diet and exercise. As for [username deleted]'s current dilemma, it is ultimately up to them to decide whether to continue bulking or pursue cutting. However, it is essential to consult with a healthcare professional or licensed trainer before making any drastic changes to your diet or exercise routine.

Conclusion

If you are looking to gain weight and build muscle, [username deleted]'s journey serves as inspiration and proof that it is possible with dedication and perseverance. Experiment with different diets and exercises to find what works best for you, and don't be afraid to seek guidance from professionals. Remember to always prioritize your health and listen to your body. Good luck on your own weight gain journey!