Duckfan83's Weight Loss Journey: From 230 to 207 with Mostly Diet

Introduction

DuckFan83 shared his impressive 23-pound weight loss journey on Reddit, inspiring others to try out his diet plan. He admits that he still has a long way to go, but he is celebrating this first step towards a better and healthier life.

Diet as the primary factor

DuckFan83 emphasized that his weight loss journey was mostly attributed to his change in diet. He cut out 95% of processed foods and started cooking at home almost exclusively. Although he did not count calories, he had one rule to follow, "if it's more than a step or two away from its natural state, then I don't buy it". This rule made him more mindful of the food he consumed, eliminating unnecessary calories from his diet.

Not a strict Paleo or Primal diet

DuckFan83's diet is not strictly Paleo or Primal. He still includes brown rice in his diet as a source of carbohydrates. However, he made sure to avoid processed foods and to choose healthier options.

Limited exercise

Although DietFan83 worked out sparingly throughout the 9 months, he believed that exercise did not contribute much to his weight loss. He was more focused on changing his diet and eliminating processed foods. However, he is now signing up for a gym membership, planning to start with the Strong lifts program.

Conclusion

DuckFan83's weight loss journey is an excellent example of how simple changes in diet can lead to significant weight loss results. He inspired many with his journey so far and encourages others to try things out for themselves. Starting small and making simple changes to one's diet can surely result in weight loss, and combined with a workout routine, may lead to impressive results.