From 182Lbs to 133Lbs: a Weight Loss Journey

Setting the Goal

For this Reddit user, losing weight was a long-term goal that they had been working towards for years. At 182lbs and 5'5", they knew that they needed to make a change for the sake of their health. They set a goal weight of 133lbs and started taking steps towards achieving it.

Making Changes

The user began by overhauling their diet, cutting out processed foods and focusing on whole, nutritious meals. They also started tracking their calorie intake to make sure they were in a calorie deficit. In addition to dietary changes, the user also incorporated exercise into their routine, starting with simple cardio workouts and gradually working up to weight training.

Sticking with It

While the journey wasn't easy, the user was determined to reach their goal. They remained consistent with their diet and exercise, finding motivation through their progress and the support of loved ones. Despite occasional setbacks and plateaus, the user persevered and continued to make progress towards their goal.

Achieving the Goal

After months of hard work, the user finally reached their goal weight of 133lbs. They celebrated their success, but also acknowledged that the journey doesn't end there. They continue to maintain their healthy habits, knowing that they must remain consistent and dedicated to their health and well-being.

Takeaway

This Reddit user's weight loss journey serves as a reminder that losing weight and getting healthy is a long-term process that requires dedication and consistency. Making small, sustainable changes to your diet and exercise routine can lead to big results over time. If you're looking to make a change, it's important to set a realistic goal and approach it with a positive mindset. Remember that progress is not always linear, but with dedication and consistency, you can achieve your goals too.