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Weight Loss Journey: F/22/5'8" Goes From 154Lbs to 122Lbs in 16 Months

Follow the journey of a Reddit user who lost 32lbs over 16 months without being too strict on herself.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a weight reduction from 154 pounds to 122 pounds. A net loss of 32 pounds.
A progress pic of a 5'8" woman showing a weight reduction from 154 pounds to 122 pounds. A net loss of 32 pounds.
F/22/5'8" [154lbs > 122lbs = 32lbs lost) Took around 16 months, but I wasn't very strict on myself at times!!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but it is not impossible. In this article, we will follow the weight loss journey of a Reddit user who lost 32lbs over 16 months.

Starting Point and Motivation

The Reddit user, F/22/5'8", weighed 154lbs before starting her weight loss journey. She was motivated to make a change because she wanted to feel better about herself and improve her overall health. She began by making small changes to her diet and exercise routine.

Progress and Setbacks

The Reddit user was not very strict on herself at times during her weight loss journey, but she continued to make progress. After 16 months, she had lost 32lbs and reached her goal weight of 122lbs. She did experience setbacks, but she did not let them deter her from her goal.

Lessons Learned and Advice

From her weight loss journey, the Reddit user learned the importance of consistency and not giving up. She advises others who are looking to lose weight to start small and build on their progress. She also suggests finding a support system and staying motivated by setting achievable goals.

Conclusion

The weight loss journey of the Reddit user proves that with dedication, consistency, and motivation, anyone can achieve their weight loss goals. If you are looking to start your own weight loss journey, take inspiration from this story and try out different approaches to find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.