5 Years of Working out and Gains: M/23/5'9" [155Lbs > 182Lbs]

Introduction

Im_A_Box_of_Scraps, a 23-year-old male, went from weighing 155lbs to 182lbs in five years. His before and after photos show incredible progress, but how did he manage to do it?

Workout Routine

In his Reddit post, Im_A_Box_of_Scraps did not list his exact workout routine, but he did mention that he performed lots of dumbbell presses. He also stated that he never went on a serious cut. It's possible that by following a consistent workout routine, he was able to build muscle mass and achieve his desired physique.

Diet

Im_A_Box_of_Scraps did not mention his diet in his post. However, it's important to note that diet plays a crucial role in weight loss and muscle gain. A diet consisting of lean protein, healthy fats, fruits, and vegetables could have contributed to his success.

Body Transformation

Im_A_Box_of_Scraps' progress is impressive. He went from being skinny to having a muscular physique. It's clear that his dedication to fitness paid off, as evidenced by his before and after photos. He is an inspiration for those who are looking to achieve similar results.

Conclusion

Im_A_Box_of_Scraps' journey is a testament to the power of determination and consistency. For those who are looking to achieve their fitness goals, it's important to develop a consistent workout routine, maintain a healthy diet, and stay motivated. With hard work, anyone can achieve their desired results.