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From 242 to 169 Lbs: a Journey to Recovery and Healthy Weight

This article reports on a Reddit user's weight loss and bulimia recovery journey. Insights on shedding off pounds and rebuilding confidence.

Article by Madeleine Smith

A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
F/30/5'4 [242 lbs > 169 lbs = 73 lbs] (6-7 years, lot of ups and downs) Bulimic in recovery, 69 days purge free yay! Therefore no goal weight
Originally posted on /r/progresspics

Introduction

Reddit user Ilesa recently shared her weight loss journey and bulimia recovery. Ilesa's pictures and updates garnered attention and positive comments. Her post inspired many struggling with bulimia and weight issues to keep going towards recovery and a healthier life.

From Bulimic to Strong

Ilesa struggled with bulimia for years, and this eating disorder affected her weight. Her weight fluctuated wildly from binge eating, bulimia, and dieting. In 2013, she began working out and eating healthily to shed off pounds. However, bulimia persisted and led to her recent January inpatient treatment. Thankfully, Ilesa accomplished 69 days purge-free, a significant milestone towards recovery.

The Science Behind Weight and Bulimia Recovery

According to studies, bulimia tends to occur in people with weight problems, gender identity concerns, and a history of abuse. They often try diets, which further disturbs their eating patterns. Recovering from bulimia means adopting a non-diet and non-restrictive lifestyle. Also, it is essential to find and enjoy new physical and social activities that are unrelated to food as a reward.

Creating a Support System Helps

Ilesa's Reddit post generated over 500 upvotes and supportive comments. This support system undoubtedly helped Ilesa, as it does for many struggling with bulimia or weight loss. A support system can come from a counseling group, friends, or family. Additionally, modern technology provides access to online counseling and support groups for those who do not feel comfortable with face-to-face sessions.

Conclusion

Ilesa's journey and recovery show that weight loss and bulimia recovery are possible. The science behind these experiences highlights the importance of a non-restrictive lifestyle, finding enjoyable and non-food-related activities, and having a support system in place. Her Reddit post and the positive responses it garnered demonstrate the power of support and how it can inspire and encourage many to start or keep going towards a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.