150 Pound Weight Loss Journey: a Reddit User's Story

From 460 lbs to 310 lbs: A Look at the Progress

One Reddit user’s weight loss journey is nothing short of incredible, and it's all on display in his post. In just 1.5 years, the user known as fatboyprogress lost 150 pounds, going from 460 pounds to 310 pounds.

First Steps: Hitting the Gym Regularly

During the first phase of his journey, fatboyprogress hit the gym every day without modifying his diet, doing 45 minutes of cardio and following a bro split for lifting. He saw significant progress, losing noticeable weight and reducing his waist size.

Stronglifts and Moderate Bulking/Cutting

In the second phase, fatboyprogress followed the Stronglifts routine with a moderate bulk, then finished 4-5 months in a moderate cut. This phase helped him build muscle mass and maintain his weight loss.

Meal Prepping and Calorie Counting

The final phase of the journey involved meal prepping and calorie counting, with a P/P/L split and cardio. He aimed for a 1,500-calorie daily deficit to continue losing weight, and this phase helped him see the most dramatic changes in his body composition.

Moving Forward: Staying Motivated

Fatboyprogress has suffered two back injuries, which have impacted his routine. Despite this setback, he is committed to staying fit and remaining motivated. His post on Reddit has served as a source of inspiration for those looking to start their weight loss journey.