By Height By Weight  

From 190Lbs to 145Lbs: a Journey to a New You

Read about one person's weight loss success story, losing 45lbs in approximately one year and feeling like a new person!

Article by Madeleine Smith

A photo of a 5'0" woman showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
F/21/5'0"[190lbs>145lbs=45lbs lost] (Approx. 1 year). I feel like a new person!!
Originally posted on /r/progresspics

The Beginning of the Journey

One day, the reddit user [deleted] decided it was time to make a change in her life. At 190lbs, she was not happy with where she was at, both physically and mentally. She began her weight loss journey which lasted approximately one year, and today proudly shares her success story having lost 45lbs!

The Road to Success

The user started her journey by counting her calories and making a conscious effort to exercise more regularly. She had found that making small changes daily made the journey more manageable for her, and helped her avoid burnout. Over time, she began to see tremendous changes happening in her body and mind!

A New and Improved You!

After losing 45lbs in just one year, the user felt like a new person! She felt happier, more energetic, and had greater self-esteem than ever before. The journey has also allowed her to discover new passions like running and hiking, which she now enjoys regularly. Weight loss not only made her healthier, but has also had a positive impact on her life in numerous ways!

The Takeaway

The road to weight loss can be tough, but taking small steps daily and staying committed can lead to great things. It's important to remember that everyone's journey is unique and what works for one person might not work for another. But with the right mindset and patience, you can achieve great things just like this user! Start taking steps towards your goal today!

Conclusion

Losing 45lbs in just one year is an incredible feat! The user's story teaches us that small, consistent changes can lead to great transformations. It's important to celebrate victories, however big or small they may seem throughout the journey, as they are key to staying motivated. We can all learn from this success story and gain the inspiration needed to start or continue our weight loss journeys!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.