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A Reddit User's Journey to Losing 69Lbs and Halving Their Goal Weight

Read the inspiring story of a Reddit user who lost 69lbs in 5-6 years and is now halfway to their goal weight. Learn about their fitness routine, diet, and plateau challenges!

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 251 pounds to 182 pounds. A total loss of 69 pounds.
F/32/5'2" [251 > 182 = 69lbs] (5-6 years, plateau party) Halfway to goal! This next half will go faster now that I know what I'm doing.
Originally posted on /r/progresspics

Introduction

For years, Reddit user dont_blink_sally struggled with their weight. But after a keto-based diet and incorporating HIIT and strength training, the Reddit user lost an astounding 69lbs, going from 251lbs to 182lbs. In their Reddit post, dont_blink_sally talks about their journey and how they got there.

The Journey

Although dont_blink_sally faced a plateau that lasted a few years, they kept persisting with their fitness routine, exercising every day and even ramping up the strength training to a 4-5 day regiment. They also made sure to keep their calorie intake between 1700 and 2000 calories per day. It was a slow journey, but dont_blink_sally's hard work has paid off, with them now halfway to their goal weight.

Plateaus Happen

dont_blink_sally admits that they hit a plateau and struggled to lose weight for years. But they didn't give up. Instead, they tried new things and kept experimenting until something worked for them. With persistence and effort, they got past their plateau and lost weight once again. It's important to remember that losing weight can take time and the journey is not always straightforward.

Finding What Works for You

dont_blink_sally found that a keto-based diet helped them lose around 30lbs in the beginning. However, as they progressed, they found that ramping up the intensity of their workouts and focusing on strength training helped them progress even further. It's essential to find a fitness routine and diet that works for you and that you enjoy. This way, it's much easier to stick to it in the long-term and see results.

Conclusion

Reading dont_blink_sally's journey is inspiring, but it can also teach everyone to be persistent and patient. Losing weight is a journey, and it takes time and effort to get there. But with the right mindset, a good fitness routine and diet, and lots of persistence and patience, it's possible to lose weight and feel great about yourself. So, start experimenting and find out what works for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.