A 17 Month Journey of Gaining and Losing Weight with Zero Diet and Cardio

Introduction

For many people, losing or gaining weight can be a daunting task, involving strict diet and exercise regimens. However, for reddit user iHpv, a different approach was taken. This article will document his 17-month journey of losing and gaining weight, all without adhering to a strict diet or cardio exercise.

The Beginning

In the beginning, iHpv weighed 190 pounds, and he was determined to gain muscle mass. He followed a PPL routine (Push, Pull, Legs) at the gym and consulted with experienced trainers, learning to lift heavy weights with proper form. He stayed consistent, and in just a few months, he managed to increase his weight to 215 pounds.

Hitting a Plateau

After gaining weight, iHpv hit a plateau and maintained the 215-pound weight for several months. To shake things up, he decided to focus on his diet, not to restrict, but to make sure he was consuming enough protein to aid muscle growth. Still, no cardio was involved in his regimen.

The End Result

After some time, iHpv's weight slowly dropped back to 210 pounds, but he gained more muscle mass in the process. He maintains that to gain or lose weight without a strict diet or cardio, one should focus on heavy lifting, proper form and an adequate protein intake. Everyone's body is different, and the approach that works for one person may not work for another. Try things out for yourself and find what works best for you.

Conclusion

iHpv's journey proves that while there is no one-size-fits-all method to gaining or losing weight, not adhering to strict diets and cardio regimens is still possible. By focusing on heavy lifting and an adequate protein intake, one can still achieve their weight goals. If you're struggling with gaining or losing weight, try applying this approach to your routine and see if it works for you.