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From 375 to 240: a Reddit User's Weight Loss Journey

Read about a Reddit user's weight loss success story using their post as source material. Find out how they transformed their body from 375lbs to 240lbs.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 375 pounds to 240 pounds. A total loss of 135 pounds.
M/29/5'10" 375>240 Not quite at a point where I want to do full body progress, but looking at this face pic always fires me up when I'm feeling low.
Originally posted on /r/progresspics

Introduction

One Reddit user known as 2013orBust has shared his weight loss journey on the website. He started at 375 pounds and now weighs 240 pounds. This incredible achievement has caught the attention of many people who have been following him and leaving supportive messages.

Keto Diet and Exercise Routine

2013orBust revealed in his Reddit post that he achieved his weight loss through a keto diet and regular exercise. His exercise routine included racquetball twice a week, playing soccer for a team once a week, pickup soccer once a week and hiking or a short treadmill run twice a week. He also did dumbbell workouts four to five times a week or weights at the gym if he used the treadmill.

Positive Support from Fellow Reddit Users

While sharing his progress on Reddit, 2013orBust received tons of positive support from fellow users. They left comments complementing his looks and showing their support for his weight loss journey. One user even compared him to Chris Pratt.

Self-Motivation and Discipline

One of the keys to 2013orBust's success was his self-motivation and discipline. He shared that he often looks at his progress pictures, just like the one on his Reddit post, to keep himself motivated. He also followed a strict diet and exercise routine to keep himself on track towards his goal.

Conclusion

2013orBust's weight loss journey is a great example of how a healthy diet and exercise routine can lead to weight loss success. His story has inspired many people and serves as a reminder that with discipline, consistency, and hard work, anyone can achieve their fitness goals. If you're struggling with weight loss, try to find a routine that works for you, and don't forget to stay motivated and disciplined.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.