F/28/5'10" Weight Loss Journey: 36Lbs Down in 2 Months

Introduction

Weight loss is a goal that has eluded many people. While there are a variety of strategies one can employ, finding the right one is generally a function of individual lifestyle and approach. For some, simply making small changes over time can lead to significant progress. Such is the case with a 28-year-old female on Reddit whose post chronicles her successful weight loss journey.

Regimen

Unwilling to go down the typical “fad diet” route, the poster instead opted to make small changes to her daily routine. She cut down on fast food and coffee, ate cleaner, and engaged in longer walks with her dog. Additionally, she joined a recreational volleyball team, took the stairs instead of elevators or escalators, and performed basic free weights exercises for her arms. Oh, and a lot of squats. "Like every time I am waiting for an elevator or a timer to go off or while on hold, squats, squats, squats," she said. To help track her progress, the poster used the MyFitnessPal app and Fitbit activity tracker.

Progress

After two months, the poster had lost 36lbs, bringing her from 302lbs down to just 266lbs. Her progress was visible, particularly in her stomach, and was praised by many in the Reddit community. The poster noted that seeing progress for one's self can be difficult, but that posting her journey on Reddit was a helpful way to keep herself accountable while also inspiring others.

Takeaways

While there is no one-size-fits-all approach to weight loss, the poster's journey shows that small changes over time can indeed lead to big results. Her approach of cutting out or down on foods, eating cleaner, taking up an enjoyable-sounding exercise (volleyball), and doing bodyweight exercises can serve as inspiration for others. Utilizing technology, such as MyFitnessPal and Fitbit, can also aid greatly in tracking progress and staying accountable. Lastly, posting a journey on social media, such as Reddit, not only allows for support and accountability, but also inspires others who may be on a similar journey.

Conclusion

Weight loss journeys are often fraught with challenges, but by following an individualized approach that is realistic and enjoyable, the journey can lead to success. Small changes can add up over time, as evidenced by the Reddit poster's inspiring journey. By trying similar strategies, and by utilizing technology to better understand progress, anyone can make strides towards a happier and healthier life.