56Lbs Weight Loss Journey: Overcoming Chronic Pain and Erb's Palsy

Introduction

Page_face's weight loss journey of 56lbs in just six months is remarkable, particularly given the challenges he faced with chronic pain and Erb's palsy. This post serves as an inspiration to anyone struggling with chronic pain or a physical abnormality that may have impact on their fitness journey.

Proven Method of Weight Loss

Page_face's journey involved cutting his calories to 1,300 per day and switching to a high protein, low carb diet, despite being a vegetarian. He started with pilates, but gradually increased the intensity by doing interval training at the gym every other day. He now works out nearly every day after university for about an hour, as exercise helps keep his mood stable too. Changing workout routines and experimenting with diets can help break plateau in weight loss.

Motivation

Page_face's success serves as added motivation, especially for those who might feel intimidated by the fit bodies around them, as he himself would at university. He suggests that even small changes can make a big difference, and hails the supportive Reddit community as a driving force. Motivation lies within oneself, but a supportive community can amplify efforts.

Overcoming Chronic Pain and Erb's Palsy

Page_face's journey is also a beacon of hope for those living with chronic pain and Erb's palsy. After about 16 surgical procedures, Page_face's surgical team thinks he might have nerve pain. Instead of giving up, Page_face perseveres and finds solace in high-intensity workouts that improve his overall well-being as well. It reminds us that one is not defined by their physical limitations.

Conclusion

In conclusion, Page_face's weight loss journey is a testament to the idea that anything is possible with the right mindset and a solid support system. A low-calorie diet coupled with regular exercise can lead to significant weight loss in just six months, as shown by the Reddit user. Moreover, this story motivates those with complex medical conditions to stay active and healthy, and strive for their fitness goals against all odds.