M/23/5'9 Journey: Shedding 55Lbs in 3.5 Months to Reach 12% Bf Goal

Introduction

Reddit user cha0tix underwent an incredible journey of weight loss, shedding off 55lbs in just 3.5 months. He set a goal of reaching 12% body fat and managed to achieve it. His post generated 85 upvotes and several comments enquiring about his routine.

The Process

Cha0tix attributed his weight loss success to a caloric deficit, which he combined with a lot of running. Running is known to be an effective way to burn calories, leading to weight loss. Additionally, he watched his diet, which is imperative for weight loss, and consumed healthy foods.

The Results

In just 3.5 months, cha0tix managed to shed off 55lbs and achieve his goal of decreasing his body fat percentage to 12%. The results were astounding, and his hard work paid off. The comments were filled with praise and admiration for his determination and dedication.

The Motivation

Cha0tix's motivation behind his journey stemmed from wanting to improve his body and self-esteem. He had a biohazard tattoo on his abdomen, which he wanted to finish once he was more comfortable with his physique. He hoped to add more classic ID software game area tattoos to it. This shows how he was motivated by his desire to create a healthy and better self-image.

Conclusion

Cha0tix's story highlights how a simple caloric deficit, running, and healthy diet can lead to significant weight loss. His progress shows that achieving fitness goals is achievable with a bit of determination and dedication. We can learn from his journey and incorporate some of his techniques to achieve our desired weight and body fat percentage.