One Man's 45Lb Weight Loss Journey: From 220Lbs to 175Lbs in 10 Months

Introduction

Matalf, a 24-year-old man standing at 6'1" tall, started his weight loss journey weighing 220lbs. After 10 months of hard work, he shed 45lbs and currently weighs 175lbs. Although he acknowledges that his abs are still not visible, his progress so far has been commendable.

Cardio and Light Weight Training

During the first four months, Matalf focused on cardio and light weight training to ensure he was not losing muscle mass. This approach helped him lose 35lbs. Following this initial phase, he moved on to a heavy weight training program that incorporated bodyweight exercises. Initially, he struggled with this program and saw limited results, but he began seeing significant progress in the last couple of months.

Heavy Weight Training

Matalf's heavy weight training program consists of staple exercises such as bench press, squats, and dumbbell work. He changes up his rotation every month to prevent stagnation. In addition, he increases the weight on his exercises by 2.5kg (5lbs) every week. Matalf also suggests checking out r/fitness for more tips and advice.

Community Encouragement

Matalf's progress has not gone unnoticed on Reddit. As evidenced by the comments on his post, his transformation has inspired others to pursue their own fitness goals. Matalf has even shared tips and advice with fellow Redditors who are starting similar journeys.

Conclusion

Matalf has made significant progress on his weight loss journey, shedding 45lbs over the course of 10 months. Although he has not yet achieved visible abs, his hard work is paying off, and his journey is a testament to what is possible with dedication and commitment. For those inspired by Matalf's progress, his advice is to start with cardio and light weight training to build a foundation and then move on to heavier weight training programs.