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Thecincinnatikid's Running Journey: From 300Lbs to 265Lbs

Follow TheCincinnatiKid's progress from 300lbs to 265lbs, as he focuses on improving his fitness through running, walking and interval training.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 300 pounds to 265 pounds. A net loss of 35 pounds.
Different type of progress pic -- most time running in my life. M/28/5'7" [300lbs > 265 lbs = 30lbs]
Originally posted on /r/progresspics

Focusing on Means, Not Ends

TheCincinnatiKid shares a different type of progress picture on Reddit that chronicles his weight loss journey. He talks about focusing on the progress of his workouts instead of worrying about his weight. He is proud of the fact that he is feeling his pants get baggier, taking shirts that used to be tight in for tailoring because now they are too large and the coats that need to be replaced because he is swimming in them. All these changes embody the result of his progress and hard work.

Walking and Running for Fitness

TheCincinnatiKid discusses his exercise routine, which incorporates both walking and running. He states that he walked uphill at a speed of 3.4 mph for 30 minutes and then ran for 30 minutes. He trained at an incline around 10 for most parts to reach 149 bpm. TheCincinnatiKid admits to it not being running for thin people but strenuous enough for him. He believes that walking will get him to where he wants just as much as running will.

Interval Training for Weight Loss

TheCincinnatiKid also incorporates interval training into his workouts. He mentions using 5.3 mph for 15, 5.6 for 10, and 6.0 for 5. This training method helps him reach cardiovascular stress while expending more calories than just steady state cardio. By incorporating running, walking, and interval training, he has increased his fitness level and weight loss progress.

Using Heart Rate Monitors for Tracking Progress

TheCincinnatiKid uses a heart rate monitor to track his progress. While walking on the treadmill, he admits to holding onto it for dear life. However, when he is running, he lets go of the monitor. A commenter warns him about holding on, urging him to pump his arms instead. Pumping arms while walking is not only a good way to improve form but also contributes more to the overall calories burned.

Conclusion: Focusing on Progress

TheCincinnatiKid's journey to lose weight is not just about losing pounds on a scale but rather focusing on the progress he has made. Through walking, running, and interval training, he has managed to improve his fitness level and lose weight while also noticing positive changes in his body, like his clothes getting baggier. The journey is not easy, and there is no one way of achieving results, but everyone can try incorporating different means of exercise to achieve progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.