'F/21/5'8'' [144Lbs > 133Lbs = 11Lbs]': a Personal Weight Loss Journey

Introduction

One Reddit user, under the anonymous username '[deleted]', shared their journey of losing 11lbs. Their post received 199 upvotes and numerous comments. In this article, we'll explore their journey and share some tips for successful weight loss.

Starting Point

The user began their weight loss journey at 144lbs and standing at 5'8''. They were unhappy with their body and decided to make a change. They primarily accomplished this through tracking their caloric intake and implementing a regular exercise regimen. They found that consistency and dedication were key to their success.

Weight Loss Progress

Over a period of time, the user shed a total of 11lbs and weighed in at 133lbs. While the weight loss was not sudden or rapid, the user found that slow and steady progress was sustainable in the long run, and they felt better about their body and health.

Tips for Successful Weight Loss

The Reddit user shared several helpful tips that aided in their weight loss journey. First, they emphasized the importance of tracking caloric intake and being consistent in maintaining a caloric deficit. Secondly, they found that incorporating regular exercise into their routine made a significant difference. They also noted that staying hydrated and getting enough sleep were crucial for their weight loss success.

Conclusion

The journey towards weight loss can be lengthy and challenging, but it is worth it in the long run. This Reddit user's personal story shows that with dedication and consistency, it is possible to achieve your weight loss goals. Remember to track caloric intake, exercise regularly, stay hydrated, and get enough sleep for successful weight loss. Try implementing these tips and see how they work for you.