A 45 Pound Weight Gain Journey over 5 Years

Introduction

Weight gain can be a challenging and personal journey, but can also be incredibly rewarding. One Reddit user, judaism-son, shared their personal journey of weight gain over the course of 5 years. They went from 165 pounds to 210 pounds, gaining a total of 45 pounds. This article will explore their methods and results in hopes of providing insight and inspiration to those looking to embark on a similar journey.

Diet

Judaism-son began their weight gain journey by increasing their calorie intake. They calculated their maintenance calories using online calculators and then added an additional 500-700 calories for a surplus. They also prioritized protein intake, aiming for 1 gram per pound of body weight. To hit their calorie goals, they frequently ate calorie-dense foods such as peanut butter, nuts, and whole milk. In addition, they drank a lot of protein shakes.

Exercise

In order to gain muscle, Judaism-son focused on heavy weightlifting. They followed a 5x5 program which focused on compound exercises such as squats, deadlifts, and bench presses. They also incorporated accessory exercises to target specific muscle groups. They worked out 3-4 times per week and made sure to rest and recover adequately.

Results

Judaism-son's weight gain journey was a success, as they gained 45 pounds over 5 years. They attribute their success to consistency and dedication to their diet and exercise routine. Their strength and muscle mass increased significantly, and they also improved their overall health and well-being.

Conclusion

Judaism-son's weight gain journey is a testament to the fact that with dedication and consistency, it is possible to achieve one's goals. While their methods may not work for everyone, their journey serves as inspiration for those looking to gain weight or improve their overall health and fitness. It is important to remember that everyone's journey is unique and it is important to find what works best for oneself through trial and error. With the right attitude and effort, anyone can achieve their goals.