Milestone Weight Loss Journey: How Reddit User Lost 40Lbs

Introduction

Losing 40lbs is a great accomplishment for anyone. This reddit user, kaylab715, provides an inspiring detailed account of how to lose weight, highlighting the benefits of tracking, portion control, and regular exercising.

The Journey

Kaylab715 took her journey after realizing her weight had gone beyond high school weight. She attributed her weight gain to unhealthy eating habits, stress and anxiety. She incorporated higher protein and lower calorie foods and portioned every single meal while keeping her caloric intake at a maximum of 1800 calories a day. She used MyFitnessPal to track her intake and started working out 3-6 times a week at the gym.

The Result

Within a year, she was able to lose 40lbs and reach her high school weight. Though she felt there was not much difference in her physique, she achieved a lot, which includes better health, improved clothing size and general energy. She feels amazing and has even inspired others to start their own weight loss journey.

What You Can Learn

One valuable takeaway from kaylab715’s journey is that consistency is key. She consistently made healthier meal choices, portioned her meals, exercised regularly, and kept track of her progress. It's important to note that losing weight is more than just the physical aspect. Mental, emotional and psychological strength will also play a crucial role throughout the journey.

Conclusion

Losing weight can be a long and challenging journey but will be worth it in the end. Kaylab715, like many others, achieved great success through tracking, portion control, and exercising. Start with small steps and realistic goals, and, most importantly, always celebrate your successes. Anyone can start their own journey and achieve their weight loss goals through determination, consistency, proper nutrition, and exercise.