A 23 Year Old Female Gained 15 Pounds in 5 Months Through Squats: Her Reddit Journey

Introduction

A Reddit user has recently shared a post about her weight gain journey. She was a 23-year-old female who increased her weight from 140 to 155 pounds in five months through regular exercise, specifically squats. Her post has gained over 400 upvotes and inspired many to follow her journey.

The Squatting Journey

The user shared how initially, she started with bodyweight squats and then progressively increased the intensity by adding weights. Squats helped her develop her legs, glutes, and core muscles, which resulted in the overall increase in body mass. Initially, she was skeptical and had doubts about whether the exercise would work, as she had read some negative reviews. However, she stuck to her routine and is now satisfied with the results.

Importance of Squats

Squats are an effective compound exercise that targets multiple muscle groups, such as the glutes, quads, and core muscles. Incorporating squats in your routine can not only increase muscle mass but also improve overall strength and endurance. Additionally, squats are known to boost metabolism and increase fat loss, making them an ideal exercise for anyone looking to improve their body composition.

Importance of Patience

It is essential to remember that weight gain or loss can be a slow and steady process, and it requires patience and dedication. In this Reddit user's case, she had to continue with her squats for almost five months before she saw any significant changes. Therefore, it is important not to get discouraged by initial setbacks and continue with your routine. Even small progress is progress.

Conclusion

Overall, this Reddit post serves as an inspiring insight into how perseverance and dedication can bring about significant changes in body composition. Squats are proven to be an effective and efficient exercise to gain muscle mass, improve strength, and increase endurance. However, it is important to remember that patience and consistency are key, and the results may not be immediate or dramatic. So, if you're looking to improve your body composition, give squats a try and see how it works for you.