F/29's Natural Weight Loss Journey: Tips and Pitfalls

Introduction

Reddit user GettingStrongEachDay shared her slow yet inspiring journey towards her fitness goal. Her initial weight loss featured gradual yet visible body changes.

Calorie Intake

The first advice was for her to lower her daily caloric intake as she was only 150lbs at 5’6”. Experts suggest using the TDEE calculator to figure out a personalized calorie goal for one's body needs.

Focus Your Exercises

It was also recommended to go beyond cardio and to focus on high-intensity interval training (HIIT), lifting weights, and proper dieting to attain her fitness goals. Contrary to popular belief, spot reduction is not possible.

Patience And Variety

Many Reddit users expressed concern over the frustrations one can feel towards the journey of dropping extra weight. It was recommended to patience and to mix up exercise plans to avoid boredom.

Small Steps Equal Big Changes

Along her journey, GettingStrongEachDay shared some useful tips such as avoiding binge-eating by keeping tempting foods out of the house, tracking food intake, and avoiding deprivation. Building a healthy attitude and creating healthy habits are key to achieve long-term health goals.