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From 298Lbs to 188Lbs: a 10 Month Weight Loss Journey

Read about the journey of a Reddit user who lost 110lbs in 10 months through diet and exercise.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a fat loss from 298 pounds to 188 pounds. A respectable loss of 110 pounds.
F/21/5'9" 298lbs>188lbs (10 months) a friend suggested I post on this subreddit so here we go
Originally posted on /r/progresspics

Introduction

The Reddit user [deleted], a 21-year-old female standing at 5'9, shared her incredible weight loss journey on the platform's weight loss subreddit. In just 10 months, she lost an astonishing 110lbs through a combination of diet and exercise. Her post has garnered over 3,200 upvotes, inspiring many others to begin their own weight loss journeys.

The Start of the Journey

The user began her journey at a weight of 298lbs, feeling unhappy and unhealthy. She decided to make a change and started by tracking her calorie intake through apps like MyFitnessPal. She also began incorporating exercise into her routine, starting with walking and gradually progressing to more intense workouts like weight lifting and cardio.

The Struggle and Success

Throughout her journey, the user faced challenges like cravings and setbacks. However, she continued to push through by reminding herself of her goals and the progress she had made. Her hard work paid off, as evidenced by the significant weight loss and improvements in her overall health and well-being.

The Importance of Support

One key aspect of the user's success was the support she received from her friends and family. They encouraged and motivated her, and even suggested she share her journey on Reddit. The encouragement from fellow members of the weight loss subreddit also played a huge role in keeping her motivated and inspired throughout the journey.

Conclusion

The weight loss journey of the Reddit user [deleted] serves as an inspiration and motivation for many others who are struggling with their own weight loss goals. Through dedication, hard work, and support, she was able to make significant changes in her life and health. Her journey shows that anyone can make a change and achieve their goals with perseverance and a positive mindset.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.