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Successful Weight Loss Journey Through Calorie Counting and Keto Diet

Discover how applediesel underwent a successful weight loss journey from 260lbs to 190lbs through calorie counting and a keto diet.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 260 pounds to 190 pounds. A total loss of 70 pounds.
F/24/5'7 [260-190] Face progress :)
Originally posted on /r/progresspics

The Journey to a Better Body

Applediesel, a 24-year old female from the United States, managed to lose significant weight with the help of keto and calorie counting. From weighing 260lbs, she managed to achieve a weight of 190lbs. She shared her face progress pictures on Reddit, which garnered over 200 upvotes from other users.

Importance of Lifestyle Change

In the comment section of her post, she received praise for her progress and some people inquired about how she did it. Some of these commenters shared their own difficulties in achieving weight loss progress, particularly those who were also struggling with working the night shift or dealing with the pressures of being a parent. However, applediesel shared that the key to her success was a combination of the right diet and an overall change in lifestyle.

Calorie Counting and Keto Diet

At the start of her journey, applediesel started with calorie counting. However, this turned out to be boring for her, so she shifted her focus to Phentermine and Keto diet. With the combination of the two, she was able to lose 40-50lbs easily in no time. Eventually, she stopped using Phentermine and focused more on the Keto diet. However, the process led to the loss of her gallbladder.

Staying Motivated and Focused

Applediesel's success with her weight loss journey was not all smooth sailing. She admitted that the process was tough and at times, she found herself questioning its feasibility. However, with a strong motivation and a clear focus on the target goal, she managed to overcome these obstacles successfully.

Try Things Out for Yourself

Applediesel's weight loss journey is proof that weight loss is not impossible with the right combination of diet and lifestyle change. People must bear in mind that weight loss progress can be a difficult and lengthy one but maintaining a positive mindset and taking decisive action will see you through. It's important to remember that each journey to body transformation is unique, so trying different approaches to weight loss is recommended.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.