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F/32: 60 Lbs Weight Loss Journey Using Keto Diet in 2 Years

Read about s_keto's inspiring 60 lbs weight loss journey through her Reddit post. Learn how she used a keto diet to achieve her goals in 2 years.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 215 pounds to 155 pounds. A net loss of 60 pounds.
F/32/5'3"/[215>155=60 lbs](2 years) Hoping this is a before and during. Sometimes I get so focused on what I have left I forget how far I've come.
Originally posted on /r/progresspics

Introduction

Reddit user s_keto posted an inspiring 60 lb weight loss update and progress photo on Reddit that garnered over 282 upvotes and multiple comments. In this article, we'll explore s_keto's weight loss journey and what she did to achieve her goals.

The Journey

Over the course of two years, s_keto went from 215 lbs to 155 lbs. She credits her success to the keto diet and maintained a caloric intake of approximately 1500 calories per day. She also made a conscious effort to drink more water and cut back on alcohol consumption. She exercised regularly, focusing on weightlifting and cardio, but did not strictly follow a workout schedule.

The Challenges

S_keto admits that her journey wasn't easy and it certainly wasn't linear. She struggled with sticking to her diet at times and felt discouraged when she didn't see results right away. However, she persisted and made adjustments as necessary to stay on track.

The Rewards

S_keto's weight loss journey has had both physical and mental benefits. Physically, she feels more comfortable in her body and enjoys trying on clothes that she never would have considered wearing before. Mentally, she feels more confident and motivated to continue living a healthy lifestyle.

Conclusion

S_keto's inspiring weight loss journey serves as a reminder that weight loss isn't easy, but it is possible with persistence, dedication, and a healthy diet and exercise routine. If you're looking to start your own weight loss journey, it's important to find a diet and exercise plan that works for you and to stick with it, even when the journey gets tough.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.