From 220Lbs to 165Lbs: a 3 Year Weight Loss Journey

Starting Point: 220lbs

At the outset of his weight loss journey, Rubix_Cubicle weighed in at 220lbs. He knew that something needed to change, but wasn't sure where to start. Like many people struggling with their weight, he felt overwhelmed and unsure about how to make lasting changes to his diet and lifestyle.

The Turning Point

After a few false starts, Rubix_Cubicle began to make real progress when he started tracking his calories using a food journal. He found that by being mindful about what he ate and monitoring his intake, he was able to make healthier choices and stay within his calorie budget.

Sticking with it

Over the course of three years, Rubix_Cubicle lost an impressive 55lbs. His success was due in large part to his willingness to stick with it even when the going got tough. There were times when he fell off the wagon and indulged in unhealthy foods or skipped workouts, but he always got back on track and persevered.

The Takeaway

Rubix_Cubicle's story is a testament to the fact that anyone is capable of achieving amazing things if they are willing to put in the work. If you're struggling with your weight, take heart in the knowledge that there are simple, practical steps you can take to start making progress today. Whether it's tracking your calories, building healthy habits, or finding an exercise routine that works for you, the key is to stay committed to your goals and keep moving forward, one day at a time.

Final Thoughts

Weight loss can be a challenging journey, but it's important to remember that you're not alone. There are countless people out there who are facing the same struggles, and who have found success through perseverance, hard work, and a willingness to try new things. By taking inspiration from Rubix_Cubicle's story and taking steps towards your own weight loss goals, you too can achieve amazing things and transform your life for the better.