F/21's Impressive Weight Loss Journey: 11.8Kg in 8 Weeks

Introduction

A 21-year-old Reddit user with the username hkh25 recently shared her impressive weight loss journey. In just 8 weeks, she went from 101.8kg to 90kg, a total weight loss of 11.8kg. Her post garnered 121 upvotes, and users left comments praising her transformation.

Calorie Cutting and Food Tracking

According to hkh25, the two main things she did to lose weight were to cut down on calories and track her food intake using MyFitnessPal. She consumed between 1100-1400 calories a day while still eating what she wanted, just in smaller portions. By using MyFitnessPal, she was able to track her food intake and avoid mindless snacking and overeating.

Increased Exercise

In addition to cutting down on calories and tracking her food, hkh25 also started doing more physical activities. She began walking and jogging more frequently, which helped her burn more calories and maintain a caloric deficit. Increased physical activity also had other health benefits, such as improved cardiovascular health and mood.

Advice for Others

When asked by a Reddit user for advice, hkh25 recommended cutting down on calories and tracking food intake using MyFitnessPal. She also suggested finding physical activities that one enjoys and incorporating them into a daily routine. She emphasized the importance of staying consistent and not getting discouraged by setbacks or slow progress.

Conclusion

Hkh25's weight loss journey is an inspiring example of how making small, sustainable changes can lead to significant weight loss. By cutting down on calories, tracking her food, and increasing physical activities, she was able to achieve her weight loss goals in just 8 weeks. Her story serves as a reminder that anyone can do it with determination and patience.