Personal Weight Loss Journey: From 215 to 195 Pounds

Introduction

Moto2four, a Reddit user from the United States, has been sharing his journey towards achieving his weight loss goal on Reddit. In a recent post, he shared that he has lost 20 pounds and plans to lose 10 more. His post is an inspiration for anyone who is seeking to achieve their weight loss goals, and offers insights into the diet and workout routine that worked for him.

Diet routine

Moto2four strictly follows a diet routine that he designed to ensure that he is eating at a deficit. He divides his meals into six parts taken over the day, that include boiled chicken breast, eggs, isoflex protein, and casein. He adjusts his caloric intake depending on his workout days. He also noted that he saw significant improvements once he started eating a clean and balanced diet, and that diet plays an enormous role in the journey of achieving fitness goals.

Workout routine

Moto2four's workout routine consists of two-a-day sessions from Monday to Friday for two weeks, followed by one session per day for two weeks. He alternates hitting chest and triceps and back and biceps daily, and also focuses on leg workouts, including standard and sideways leg presses, lunges, hack squats, and squats. Moto2four encourages dedication and hard work, that one should push beyond their limits to achieve the desired results.

The importance of setting goals

When asked about the importance of goal setting, moto2four mentioned that setting a goal played a critical role in his weight loss journey. He revealed that before he started the journey, he was overweight and far from his desired goal. He developed a burning desire to lose weight, and that gave him the motivation to commit to his diet and workout routine.

Conclusion

Moto2four's inspiring journey shows that weight loss goals are achievable as long as one is committed and dedicated to working hard, smart, and following a proper diet plan. No matter how strenuous the workout may feel, one should never give up, and instead push harder. It's essential to also create a diet plan that helps you maintain a consistent deficit of calories, as moto2four did. If followed diligently, these tips can help you achieve your desired weight goal.