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From 83Kg to 64Kg: a 20 Year Old's Inspiring Weight Loss Journey

Follow the journey of a Reddit user who lost 19kg in 10 months. Discover the strategies that may help achieve weight loss goals.

Article by Madeleine Smith

A progress pic of a 5'1" woman showing a fat loss from 182 pounds to 140 pounds. A net loss of 42 pounds.
F/20/5'1 [83kg - 64kg] (10 months) So excited to post my progress over the last year! Still have a bit to go.
Originally posted on /r/progresspics

Introduction

Losing weight is not easy, but it is possible. This was proven by a 20-year-old Reddit user who shared her inspiring transformation journey. In just 10 months, she lost a total of 19kg by following several strategies that helped her achieve her weight loss goals.

Diet Changes

To lose weight, the Reddit user made significant changes to her diet. She switched to a low-carb, high-protein diet, which included lots of vegetables, fruits, and lean protein sources like chicken and eggs. She also cut back on foods high in unhealthy fats and sugars, such as processed snacks and soda. These changes allowed her to maintain a calorie deficit, which is necessary for weight loss.

Regular Exercise

In addition to making changes to her diet, the Reddit user also incorporated regular exercise into her routine. This included a mix of cardio and strength training exercises, such as running, cycling, and weight lifting. Exercise helped her burn more calories and build muscle, which increased her metabolism, allowing her to burn more calories even at rest.

Positive Mindset

One of the most critical factors that contributed to the Reddit user's weight loss success was her positive mindset. She remained motivated and persistent throughout her journey, even when she experienced setbacks or plateaus. She surrounded herself with supportive people and remained focused on her goals, which kept her on track.

Conclusion

Weight loss is a challenging journey, but it is achievable with the right mindset and strategies. The Reddit user's journey is an inspiration to anyone seeking to lose weight. The key takeaways from her journey are to make dietary changes, incorporate regular exercise, and adopt a positive mindset. By implementing these strategies and staying committed, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.