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How Suzukihondacivic Lost 31Lbs in 12 Months and Learned to Love Their Body

Read about SuzukiHondaCivic's journey from 167lbs to 136lbs in just 12 months and how they learnt to love their body. Try some tips for your own weight loss journey!

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 136 pounds. A total loss of 31 pounds.
M/21/5'6" [167lbs > 136lbs = 31lbs] In just 12 months I learnt how to smile! haha jks :p
Originally posted on /r/progresspics

Introduction

SuzukiHondaCivic shared on Reddit their inspiring journey of losing 31lbs when they were 21 and 5'6'': from 167lbs to 136lbs in just 12 months. They jokingly added that they learned how to smile, but in reality, the transformation was significant both in terms of physical and mental health. They started their journey by tracking their food intake and cutting out junk food, alcohol and sodas.

Exercise Routine

SuzukiHondaCivic's weight loss journey did not just involve a change in their diet, but they also started doing regular exercise, which included strength training, cardio and playing sports. They advised others to start by setting achievable goals and incorporating some form of physical exercise in their daily routine, even if it is just a 20-minute walk every day. The key was to be consistent and not give up even on days when they didn't feel motivated.

Support System

In addition to being consistent, SuzukiHondaCivic also emphasized the importance of having a support system during their journey. They shared their progress with friends and family and sought advice and encouragement when they hit a plateau. They saw that having an accountability buddy or joining a weight loss support group can be highly beneficial.

Mental Health

Lastly, SuzukiHondaCivic acknowledged the importance of mental health in any weight loss journey. They shared that at the beginning of their journey, they had a negative self-image and had low self-esteem. However, as they progressed, they started feeling more confident and positive about their body. They shared that the change in their mental health was equally significant and encouraging.

Conclusion

SuzukiHondaCivic's story is a testament to the fact that weight loss should not just be a physical transformation, but also a mental and emotional one. They advise others to take it one day at a time and not be too hard on themselves. By incorporating a balanced diet, regular exercise, and seeking support from a group, they achieved their weight loss goal and more importantly, learnt to love their body in the process. We hope their story inspires you to start your own journey towards a healthier, happier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.