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Male at 5'7 Loses 8 Pounds in 12 Months, Sees Six Pack

This is a progress pic of a male who has gone from 145lbs to 137lbs, a change of 8lbs. They are 5'7 tall. The pic shows their progress from being skinny fat to having a six pack in 12 months.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a fat loss from 145 pounds to 137 pounds. A respectable loss of 8 pounds.
A before and after photo of a 5'7" male showing a fat loss from 145 pounds to 137 pounds. A respectable loss of 8 pounds.
A before and after photo of a 5'7" male showing a fat loss from 145 pounds to 137 pounds. A respectable loss of 8 pounds.
A before and after photo of a 5'7" male showing a fat loss from 145 pounds to 137 pounds. A respectable loss of 8 pounds.
M/20/5'7" [145 > 137 = 8 lbs] (12 months) Skinny fat to six pack
Originally posted on /r/progresspics

This person has lost 8lbs in the last 12 months, going from 145lbs to 137lbs. They are a male of average height (5'7) and were previously considered to be 'skinny fat' but have since achieved a six-pack.

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🔥 Weight Loss Summary 🔥

Height
5'7"
Height Metric
170 cm
Weight Before
145 lbs
Weight After
137 lbs
Weight Before (kg)
65.8 kg
Weight After (kg)
62.1 kg
BMI Before
22.8
BMI After
21.5

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 137 pounds overweight for a man at a height of 5'7"?
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