A 26Lb Weight Loss Journey: From 213Lbs to 187Lbs in 12 Months

Set Realistic Goals for Sustainable Progress

Making gradual and sustainable changes to your lifestyle is key to losing weight in the long run. That's what Reddit user growingupsux did when he started his weight loss journey. He set realistic goals that he could stick to despite having a busy life. Instead of obsessing over numbers, he focused on making progress bit by bit.

Incorporate Strength Training and Cardio Exercise

Growingupsux's weight loss journey was not just about shedding pounds, but also about building strength and endurance. He incorporated strength training and cardio exercise into his routine, and it paid off. His mile time went from 11:47 to 7:41, and he was able to deadlift 425lbs by the end of the journey. He also built muscle in his chest and reduced his pant waist measurement.

Track Your Progress with Multiple Measures

Growingupsux tracked his progress with multiple measures such as mile time, longest run, chest and pant waist measurements, and bioelectric impedence bodyfat measurement. He knew that these measures may not be accurate in terms of concrete numbers, but he found the stability of the readings over time to be a measure of progress.

Celebrate Non-Scale Victories and Balance Your Life

Despite only losing 30lbs, growingupsux celebrated his non-scale victories such as being able to do 15 handstand pushups in a row, squatting 1.5x his body weight, and improving his mile time. He also balanced his weight loss journey with other priorities such as a full-time job, other hobbies, social life, getting married, and moving residences. Life is a marathon, not a sprint, and it's important to find a balance that works for you.

Try Things Out for Yourself

Growingupsux's weight loss journey may not work for everyone, but his story is an inspiration for those who want to start making healthier choices. Try things out for yourself and see what works for you. Remember that sustainable progress takes time, and small changes can make a big difference in the long run.