65Lbs Weight Loss Journey in 6 Months with Amature Bodybuilding

Introduction

Weight loss journeys can be difficult, but a little bit of determination and hard work can work wonders. This Reddit user, Metaocalypse, can certainly attest to this fact by taking control of his life, adopting a new diet, and regularly working out at the gym.

The Secret to Success

Metaocalypse's secret ingredient to his weight loss journey was amateur bodybuilding, which helped him lose 65 lbs over six months. His journey came with a lot of effort, especially the leg day workout which he never missed. Without the consistent practice of amateur bodybuilding, his outcome might have been different.

The Diet

Metaocalypse started with a 3300 calorie diet during his bulk session and shifted to his cut session with a 2900 calorie intake, progressively falling to 2100 calories. The diet consisted mainly of chicken, tuna, cod, red meat, egg whites, peanut butter, protein powder, greek yogurt, vegetables, fruits and most importantly, oats.

Exercise Routine

Metaocalypse was exercising six days a week, with the leg day workout once a week, and twice a week focusing on his back, chest, and arms. Miscellaneous and core exercises were added once a week with cardio workouts starting at 30 minutes of Low-Intensity Sustained State cardio, gradually increasing to 60 minutes in the span of seven days a week. He found that focusing on building muscle and weights was more critical compared to excessive cardio.

Conclusion

Weight loss journeys can be a life-changing experience, and this Reddit user proves that with determination and hard work, a 65-pound loss in six months can be achieved. The essential key to the journey was Amateur Bodybuilding, which helped to build his muscles and lose fat significantly. It is essential to follow good dietary habits while exercising regularly, focusing on weight lifting, a good balance of macronutrients, and the periodic schedule of cardio workouts. It is essential to note that dedicating oneself to a healthy lifestyle is a path of self-discovery, and anybody can make it with the right attitude.