My Weight Loss Journey: 45Lbs in 4 Months

The Beginning

Etarc, a male at 21 years old and 6'6, started his weight loss journey when he weighed 260lbs. In 4 months, he lost 45lbs, dropping to 215lbs. He shared his picture on Reddit, well-documented with his progress. Some may think his process to get there involves intense training, major lifestyle changes, and short-term fasting. But, instead, his weight loss journey involves getting more sleep, drinking more water, and cutting back on mac and cheese.

Weight Training and Caloric Deficit

Etarc found himself at a crossroads with his weight loss journey. He wanted to lift weights to increase muscle and strength but was apprehensive due to a fear of gaining weight. Some users commented that he could start lifting, even while having a caloric deficit. "Noob-gains" are term given when a beginner sees an increase in muscle mass and strength after weight lifting. In addition, eating protein can prevent muscle loss.

The Benefits of Weight Training

Etarc was surprised to find out that, while he was lifting weights, he was still losing weight. Weight lifting feels like an intensive, body sculpting workout which helps increase metabolism, burn off calories, increase glucose uptake, and improve insulin sensitivity and glucose metabolism. By building lean muscle mass, he was also burning off body fat. It also helped him sculpt the body he has always wanted.

Tips for Beginners

It's never too late to start, but it is crucial to take baby steps. Hitting the gym every day may seem like the perfect solution, but over-taxing your body can have negative results. It's best to start lifting two or three days a week and gradually increase the amount of weight and length of workouts. It's also essential to maintain a calorie deficit, hydrate adequately, and eat protein.

Conclusion

Etarc's weight loss journey went further than ever, defying expectations of those who helped him along the way. It took more than just diet, and sleeping patterns changes, he also embraced a new way of training that made him stronger, leaner, and happier than ever. He is an example of how taking simple lifestyle changes and incorporating weight training can drastically affect a person's life. Now it's your turn to try things out and achieve your desired goals.