A Successful Weight Journey: Gaining 10 Pounds but Losing Inches

Introduction

Michelle, F/21/5'3, shared her weight journey on Reddit. In just 4 months, she gained 10lbs. However, she didn't feel discouraged as she found out that she lost inches, and her body composition changed due to lifting weights.

The Journey of Michelle

Michelle shared that she had always been small and wanted to build strength through lifting weights. She started lifting at the gym and was consistent with her workout routine for 4 months. Michelle initially weighed herself and saw that she gained 10lbs. However, upon measuring her waistline and comparing it to her previous measurements, she found out that she lost inches.

The Importance of Weight Training

Michelle's weight journey showcased the importance of weight training to change one's body composition. Weight training is known to increase muscle mass, which will also increase the number of calories burned at rest. Therefore, even if the scale shows an increase in weight, measurements may not necessarily increase due to the decrease in fat mass and increased muscle mass.

The Scale is Not Everything

Michelle's weight journey is a reminder that the scale isn't everything. Sometimes, it's better to measure the waistline, hips and other parts of the body to see the actual progress. It's also important to note that everyone's journey is different, so it's not always helpful to compare ourselves to others. For some people, the number on the scale may be an important motivator, while for others, it may be measurements or body fat percentages.

Conclusion

Michelle's weight journey showcased the importance of consistency, discipline and patience in achieving one's goals. Gaining weight doesn't necessarily mean that one is gaining fat mass. Measurements can be a more accurate reflection of progress. It's important to remember that healthy and sustainable weight loss or gain takes time, effort and a consistent lifestyle change. Everyone's journey will be different, and it's crucial to find what works for one's own body and lifestyle.