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Former Athlete Turned Code Monkey Loses 13Lbs: Weight Loss Journey

Learn how a former college athlete turned software developer lost 13lbs by cutting out sugary drinks and eating out. Discover his tips and tricks to kickstart your own weight loss journey!

Article by Madeleine Smith

A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
A progress pic of a 6'0" man showing a weight cut from 280 pounds to 267 pounds. A total loss of 13 pounds.
M/26/6'0 [280 > 267 13lbs lost. Former college athlete turned code monkey...obese code monkey!]
Originally posted on /r/progresspics

Introduction

Joesuds, a 26 year old man who stands tall at 6'0, recently shared his weight loss journey on Reddit. After realizing he had gained excessive weight since leaving his athletic career behind and becoming a software developer, he decided to make a change.

The Journey

Joesuds cut out sugary drinks completely, opting for water instead. He also started cooking his own meals instead of eating out regularly. His small changes resulted in a weight loss of 13lbs within a few months. His secret was to make small changes, instead of trying to change his eating habits drastically all at once.

The Challenges

Joesuds faced various difficulties during his journey, such as temptation to eat sugary foods and regular drinking with colleagues at work. However, he managed to overcome these obstacles by finding healthy alternatives or limiting his alcohol intake.

The Advice

As a former athlete, Joesuds advises others struggling with their weight to start small and work their way up. Cutting out sugary drinks, cooking healthy meals, and increasing physical activity over time can help lose weight steadily. He also emphasizes the importance of finding a support system to help stay motivated and accountable.

Conclusion

In conclusion, it is possible to lose weight with small but consistent changes. Joesuds' weight loss journey is evidence that a busy work life does not have to hinder one's health goals. The key is to find what works for you and take it slow. If a former college athlete can do it, so can you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.