F/21/5'8 [182>142] Two Year Weight Loss Journey Through Clean Eating and Active Lifestyle

Introduction

Clean eating and engaging in physical activities are essential ways to lose weight. One Reddit user, kallshou, is a testament to that. Through her post, she shares how she lost 40lbs in two years.

From a Size 12 to Size 4-6

At the beginning of her journey, kallshou was a size 12 jean. After two years of disciplined eating and increased physical activity, she now wears an in-between size 6 and 4, leaning more toward a 4. Her progress proves that with dedication and consistency, it is possible to achieve one's weight loss goals.

Clean Eating for the Win

Kallshou says that she eats clean most of the time, focusing on consuming salads with grilled chicken and avoiding processed food. This diet choice has likely played a significant role in her weight loss journey. Clean eating can lead to a healthier, fitter body with lower body fat percentage, better digestion, and clearer complexion.

Physical Activity Goes a Long Way

While kallshou mentioned that she does not work out, she engages in simple life hacks such as walking, using stairs, and parking far away. Through these, she has become more active, which has likely contributed to her weight loss. Engaging in physical activity boosts metabolism and helps burn calories, leading to a healthier body and better mood.

Conclusion

Kallshou's weight loss journey truly shows that with discipline, clean eating, and physical activity, one can achieve his or her weight loss goals. Her progress is both inspiring and motivating to anyone who wants to try the same. While kallshou's methods may not be a one-size-fits-all approach, her story shows that finding what works for one's body is essential. Start incorporating clean eating and physical activity into your daily routine, and see how it transforms your body and mind.