F/24/5'5 250Lb > 175Lb: One Woman's Journey to a Healthier Lifestyle

Introduction

Meet SurraeMae, a woman who decided to take control of her health journey and share it with the world on Reddit. Thanks to her hard work and dedication, SurraeMae was able to lose 75lbs and counting. Her journey is an inspiration to anyone striving for a healthier lifestyle.

Counting Calories

SurraeMae attributes much of her success to using the myfitnesspal app to count her calories. She became dependent on this app to help her stay within her recommended calorie range while providing her with the knowledge to make informed choices about what she eats. She has made a conscious effort to eat fresh, whole foods and cook for herself. Her dedication to making healthy choices has helped her transform her physical appearance and feel better about herself.

Keeping Active

SurraeMae hasn't become a gym addict in pursuit of her weight loss goals. Instead, she has managed to stay active by playing tennis 3 or 4 times a week and staying active enough to make up for not being able to play during the winter. She also works out in her apartment's gym. Despite not becoming a gym addict, SurraeMae has become a healthier person by staying active and not falling into a sedentary lifestyle.

Positive Responses

SurraeMae's journey has been met with positive responses from the Reddit community, with many commending her on her progress and newfound confidence. Her inspiring story serves as a reminder that hard work and dedication can lead to lasting and positive changes in one's life.

Takeaways

SurraeMae's journey teaches us that losing weight and becoming healthier doesn't have to be daunting or overly restrictive. Making small and sustainable changes to a daily routine and having a support system can go a long way in achieving success. Whether it's through counting calories, staying active, or a combination of both, SurraeMae's journey serves as an inspiration for anyone looking to become the best version of themselves.