By Height By Weight  

Journey to a Slimmer You: Running and Counting Calories

Learn how running and calorie-counting helped a Reddit user shed 20lbs in 13 months. Read more on this inspiring weight loss journey!

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight loss from 139 pounds to 119 pounds. A net loss of 20 pounds.
A before and after photo of a 5'5" female showing a weight loss from 139 pounds to 119 pounds. A net loss of 20 pounds.
A before and after photo of a 5'5" female showing a weight loss from 139 pounds to 119 pounds. A net loss of 20 pounds.
F/25/5'5" [139 > 119 = 20lbs] (13 months) Progress due to running and counting calories. Now trying to integrate more lifting into my routine
Originally posted on /r/progresspics

Introduction

Losing weight can be tough, but it's doable with the right tools, motivation and discipline. One 25-year-old Reddit user, wlfitsaapjf1kitty, managed to shed off 20lbs in just 13 months. She used a combination of running and calorie tracking to achieve her goal.

Running Schedule

Wlfitsaapjf1kitty started running indoors, running a mile and lifting weights. She slowly increased her running time until she was running three miles at a time. She combined this with weight lifting four to five times a week. She lost the majority of her weight on this schedule, but eventually signed up for a half marathon which she completed in October. When training for the half marathon, she ran anywhere from three to eight miles, four times a week.

Calorie-Tracking

Wlfitsaapjf1kitty began her journey eating around 1200 calories a day, but later increased to 1500 calories. She diligently tracked her calories and aimed to maintain 1500 daily. It's important to note that caloric requirements vary from person to person, so it's essential to figure out your specific requirements to ensure your body gets enough fuel to function well.

Adding Lifting to the Workout Regime

Wlfitsaapjf1kitty is trying out weight lifting to help tone her physique. Users like proteinshakefarts are suggesting she starts with squats because of her frame. Keep in mind, when aiming for muscle gain, it's crucial to consider the specific goals and have a regimen that is beneficial to said goals. Always consult a professional for proper form and instructions.

Conclusion

It's inspiring to witness how wlfitsaapjf1kitty has transformed her body and lifestyle with running and calorie tracking. Her journey highlights the importance of discipline and finding the right mix of tools that work for one's body. Testing various workouts and tracking caloric intake, while consulting with professionals, can help individuals find a weight loss plan that works for them. If anyone is looking to start on their journey to a healthier lifestyle, starting small and keeping it consistent is always a great step. Good luck!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.