M/18/5'10" | 45Lbs Weight Loss Journey in 8 Months

Introduction

A Reddit user, reptiletoucher, shared his weight loss journey on the platform. At the age of 18 and 5'10", he managed to lose 45lbs in just 8 months. What makes his journey even more inspiring is his facial progress, which is clearly visible in the pictures he posted.

Diet and Routine

According to him, the secret to his success was a good diet and routine. He followed a simple routine of walking around a lot, spending time on the spin bike and treadmill, and most importantly, not eating too much. He suggests eating a lot of salads and chicken for a healthy and protein-rich diet.

Motivation and Encouragement

This user's motivation was joining the army, but his weight loss journey has clearly changed the way he sees himself and how others view him. His progress is a clear indication that with a good routine and motivation, anyone can achieve what seems impossible.

Final Thoughts

Reptiletoucher's weight loss journey is a testament to the benefits of a healthy lifestyle. As he said himself, it is easier than people make it out to be. His dedication and motivation to achieve his goal have led to a remarkable change in his body composition and facial progress. You can take inspiration from this post and try some of his routine and diet tips to see their effectiveness yourself.

Conclusion

Weight loss journeys are not easy, and it takes dedication and consistency to achieve one's goals. Reptiletoucher's journey shows that with a good routine and diet, anyone can achieve what they set out to do. If you are someone who is struggling to lose weight, then try to motivate yourself by keeping small but achievable goals for yourself, and remember that a little progress each day can go a long way in achieving your ultimate goal.