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Male's Amazing 135Lbs Weight Loss Journey From 360 to 225Lbs

Read about a man's weight loss journey from 360lb to 225lb through exercise, healthy eating, and determination.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 360 pounds to 225 pounds. A respectable loss of 135 pounds.
(male 30, 6'1" 360lbs to 225lbs) A friend suggested I should post my progress.... sooo...
Originally posted on /r/progresspics

Introduction

A Reddit user, Fatalex80, shared his impressive weight loss journey on the platform. After going through a terrible divorce and experiencing weight loss due to grief and depression, he made a decision to take control of his life.

Weight Loss Regimen

Fatalex80 began by running every day and weightlifting three times a week. He focused on healthy eating and portion control, and avoided processed foods and sugary drinks. Within the first year, he had lost 100lbs!

Setbacks and Support

Despite the amazing progress, Fatalex80 faced setbacks in his journey. However, he persevered through them and found support in his friends and family, as well as the Reddit community. He inspired others with his dedication and progress.

Results and Reflections

After two years, Fatalex80 reached his goal weight of 225lbs - a remarkable 135lbs weight loss! He shared that he still struggles with body image issues, but he is proud of the progress he has made and the healthy lifestyle he has adopted. Fatalex80's transformation serves as an inspiration to others going through similar struggles.

Conclusion

Fatalex80's weight loss journey highlights the power of exercise, healthy eating, and determination in achieving a healthy lifestyle. While setbacks are unavoidable, perseverance and a support system can greatly aid in progress. This journey is a reminder that small changes can lead to big results, and that everyone deserves to prioritize their health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.